Lung Cancer

. T. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Snack on fruit or chewing gum to satisfy any sweet cravings. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!. Remember H.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. L. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

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